Author Archive | Real Food Carolyn

Essential Oils: “Medicine Cabinet Makeover” FREE Class

Looking for natural, safe, affordable and effective options instead expensive products containing synthetic agents and man-made chemicals? “We are so fortunate to live in a time of great medical advancements. In fact, the U.S. ranks #1 in trauma care. However, some reports show that when it comes to sickness care, we rank as low as […]

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GIVEAWAY! Whole Home Water Filtration System

Have you cleaned up your diet and switched to non-toxic cleaning products? Well, how about your water? What if I told you that there was an incredibly generous gentleman named Dan, owner of United Environmental Solutions, who is willing to give one of you a Whole Home Water Conditioning with Two-Stage Filtration System? One that […]

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Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette #NourishedKitchen #Cookbook #WAPF #RealFood #RealFoodCarolyn | Real Food Carolyn

Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette

Book Review and Recipe – The Nourished Kitchen Jennifer McGruther, of the award-winning Nourished Kitchen, is one of my favorite traditional food bloggers! I’ve admired and enjoyed her recipes – ALL built around nourishing, ancestral foods – these past fews years. And, now, she has published a gorgeous cookbook! The Nourished Kitchen: Farm-to-Table Recipes for the […]

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Simple Kimchi #Recipe | Real Food Carolyn #probiotics #RealFood #LactoFermented #WAPF

Simple Kimchi Recipe

Simple Kimchi Want to try an easy, flavor-packed REAL FOOD and get a healthy dose of probiotics? Good news: My recipe for Simple Kimchi is now live at! Thanks so much to Heather, The Mommypotamus, for featuring my Simple Kimchi recipe! I’ve followed Heather’s blog for several years and appreciate that we share a deep love […]

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Lacto-fermented beverages workshop | RealFoodCarolyn

WORKSHOP: Lacto-Fermented Beverages

Join in this workshop to learn the basics of making lacto-fermented beverages! This 2-hour session will include demonstration of techniques to make your own kombucha, water kefir, beet kvass, and ginger ale. Tastings and recipes provided!  FRIDAY, APRIL 11, 2014 10:30 am to 12:30 pm ATHERTON MARKET in SouthEnd ~ 2104 South Boulevard, Charlotte The cost is $20 […]

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Kitchen Goodies Giveaway - Winner's Choice RealFoodCarolyn

Kitchen Goodies Giveaway! ~$500

**** Contest ended. The WINNER is Sebastian Bogdan! *** Because I love my kitchen and I love my Real Food Carolyn readers, I’m partnering with 16 other “real foodies” bloggers to offer a GIVEAWAY for one of these amazing Kitchen Goodies OR a $500 gift certificate to! WHICH WOULD YOU CHOOSE? OR OR OR […]

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