Author Archive | Real Food Carolyn

Lacto-fermented beverages workshop | RealFoodCarolyn

WORKSHOP: Lacto-Fermented Beverages

Join in this workshop to learn the basics of making lacto-fermented beverages! This 90 minute session will include demonstration of techniques to make your own kombucha, water kefir, beet kvass, and ginger ale. Tastings and recipes provided!  FRIDAY, AUGUST  15, 2014 10:30 am to 12:00 noon ATHERTON MARKET in SouthEnd ~ 2104 South Boulevard, Charlotte The cost is […]

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doTERRA July 2014

SWEET Summertime Special from dōTERRA Essential Oils

Want to rid your home of store-bought, over-the-counter, synthetic-chemical-laden products and use beyond organic, certified pure, therapeutic grade essential oils instead? Yes, yes you do! This month, dōTERRA is offering  a wonderful opportunity for new enrollees! Enroll as a Wellness Advocate between July 1 – 31, 2014, with a 100 PV* enrollment order and receive 50 product […]

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CLASS: Easy Lacto-Fermenting

EASY LACTO-FERMENTING Join in this class to learn the basics of lacto-fermenting sauerkraut and summer vegetables. This one-hour session will include information on the history and benefits or lacto-fermentation as well as demonstration of techniques to make your own sauerkraut and mixed veggies. Tastings and recipes provided! Thursday evening, July 17 7:00 – 8:00pm Cotswold Chiropractic 319 S. […]

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Essential Oils: “Medicine Cabinet Makeover” FREE Class

Looking for natural, safe, affordable and effective options instead expensive products containing synthetic agents and man-made chemicals? “We are so fortunate to live in a time of great medical advancements. In fact, the U.S. ranks #1 in trauma care. However, some reports show that when it comes to sickness care, we rank as low as […]

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Green Smoothie RealFoodCarolyn

Green Smoothie

Green Smoothie There are only THREE ingredients in this super-easy, super-tasty smoothie! Chances are you already have these foods on hand. You’ll need: 1) a head of Romaine lettuce (or the equivalent amount of lighter leafy greens) 2) an avocado 3) an apple (or a pear). That’s it! Oops, you actually do need a fourth ingredient: […]

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Essential Oils for Babies & Children – FREE class

Looking for natural, safe, affordable and effective options to use when caring for your baby or child? Please join us to learn about using certified pure therapeutic grade essential oils as more natural options when caring for babies and children, including: How to safely use essential oils with newborns, babies and children Which essential oils are best […]

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Going Gluten-Free? Be a Nutrient-Seeker! {FREE Workshop}

Interested in going gluten-free? Already dabbling in the gluten-free lifestyle but it’s not really working for you? How about Paleo or Primal? Join this FREE 1-hour workshop to hear about going gluten-free by being a “nutrient-seeker”! We will discuss: how to go gluten-free/Paleo/Primal the “traditional food way” the ups-and-downs of gluten-free substitutes how to find […]

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