Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette #NourishedKitchen #Cookbook #WAPF #RealFood #RealFoodCarolyn | Real Food Carolyn

Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette

Book Review and Recipe – The Nourished Kitchen Jennifer McGruther, of the award-winning Nourished Kitchen, is one of my favorite traditional food bloggers! I’ve admired and enjoyed her recipes – ALL built around nourishing, ancestral foods – these past fews years. And, now, she has published a gorgeous cookbook! The Nourished Kitchen: Farm-to-Table Recipes for the […]

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Simple Kimchi #Recipe | Real Food Carolyn #probiotics #RealFood #LactoFermented #WAPF

Simple Kimchi Recipe

Simple Kimchi Want to try an easy, flavor-packed REAL FOOD and get a healthy dose of probiotics? Good news: My recipe for Simple Kimchi is now live at Mommypotamus.com! Thanks so much to Heather, The Mommypotamus, for featuring my Simple Kimchi recipe! I’ve followed Heather’s blog for several years and appreciate that we share a deep love […]

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Lacto-fermented beverages workshop | RealFoodCarolyn

WORKSHOP: Lacto-Fermented Beverages

Join in this workshop to learn the basics of making lacto-fermented beverages! This 2-hour session will include demonstration of techniques to make your own kombucha, water kefir, beet kvass, and ginger ale. Tastings and recipes provided!  FRIDAY, APRIL 11, 2014 10:30 am to 12:30 pm ATHERTON MARKET in SouthEnd ~ 2104 South Boulevard, Charlotte The cost is $20 […]

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Kitchen Goodies Giveaway - Winner's Choice RealFoodCarolyn

Kitchen Goodies Giveaway! ~$500

**** Contest ended. The WINNER is Sebastian Bogdan! *** Because I love my kitchen and I love my Real Food Carolyn readers, I’m partnering with 16 other “real foodies” bloggers to offer a GIVEAWAY for one of these amazing Kitchen Goodies OR a $500 gift certificate to Amazon.com! WHICH WOULD YOU CHOOSE? OR OR OR […]

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How to Render Lard

How To Render Lard

My Real Food 101 series includes this new post: How To Render Lard Have you jumped on the “Lard Love” bandwagon yet? Don’t fall for the “heart-healthy” industrial seed oil hype. Those crop oils are highly processed and were not part of the nourishing, nutrient-dense diets of our ancestors. Yes, healthy fats from pastured animals […]

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Giveaway: DIY Non-Toxic Cleaning Recipes eBook

GIVEAWAY! DIY Non-Toxic Cleaning Recipes eBook

*** UPDATE: This giveaway has ended. The winner, Ann C., has been contacted. *** Spring Cleaning Without the Toxic Chemicals Heather Dessinger of Mommypotamus.com is offering her EPIC eBook, DIY Non-Toxic Cleaning Recipes, for 25% off this month! Use the coupon code SPRING25 when checking out. Heather’s recipes are well-researched and time-tested for effectiveness. I’ve […]

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DIY Non-Toxic Cleaning Recipes

DIY Non-Toxic Cleaning Recipes eBook

Spring Cleaning Without the Toxic Chemicals Heather Dessinger of Mommypotamus.com has created a fabulous eBook: DIY Non-Toxic Cleaning Recipes! Heather’s recipes are well-researched and time-tested for effectiveness. I’ve been using the recipes and cleaners for about 6 months and I love them! But best of all, they are super-clean and non-toxic. There are 50+ recipes to […]

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